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brain wave frequencies
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Sun Apr 15 2001 at 23:19:17
There are 4 brain wave states that range from the
high
amplitude
,
low
frequency
delta
to the
low
amplitude
,
high
frequency
beta
. These states range from deep dreamless sleep to high arousal.
The following four brain
wave
states are common to the
human
species
:
beta
alpha
theta
delta
Humans of all ages experience the same brain waves.
Research
has found that all levels of brain waves exist in everyone at all times, even though one dominates depending on the activity level. While somebody is an aroused state and exhibiting a
beta
brain wave pattern
, that person's brain also exhibits a component of
alpha
,
theta
and
delta
, even though these may be present only at a trace level.
When you are waking up from a deep sleep in preparation for getting up, your brain wave frequencies will increase through the different stages of brain wave activity. They will increase from
delta
to
theta
and then to
alpha
and when the alarm goes off, into
beta
.
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