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Spinach Soup
created by
Lometa
(
thing
) by
Lometa
(2.3 hr)
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Sat Jan 13 2001 at 20:11:49
Spinach Soup
4 Teaspoons
Butter
˝
Medium Onion
, chopped
3
Stalks of Celery
, chopped
3/4 lb.
Cleaned Spinach Leaves
3
Medium Potatoes
, cooked
1 Tablespoon
Flour
1˝ Cup
Vegetable Stock For Soups And Sauces
2 Cups
Milk
Pureé
potatoes and spinach, set aside.
Sauté
onion and celery in the bu]tter in a wide
skillet until onions are
translucent
. Add
flour, milk, and stock cook until thickens. Do not
boil! Add spinach and potatoes.
Makes four servings. I like to top mine with a slice
of lite
Swiss Cheese
and a dash of
Nutmeg
.
Spinach contains
carotene
,
vitamin C
,
calcium
,
and
phosphorus
and is
higher in protein
than most vegetables.
A good meal for
diabetics
and easily converted
for
vegan
meals. This makes for a nice low fat
hearty lunch on cold winter days!
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