To aid in the acomplishment of number one and two, make good use of
drugs; such as
caffeine and
ephedrine. As for number three, try
valium.
Or you can always try what I do to stay away.
Ephedrine,
L-Tyrosine (keeps your
epinephrine stores full),
Caffeine,
Siberian Ginseng,
Aspirin (destroys the
enzyme that breaks down Ephedrine),
Gingko Biloba (
kills those
jitters), all washed down with the most
bitter grapefruit juice you can find (the stuff that makes it bitter also breaks down
cAMP, which is responsible for the
metabolism of caffeine).
Your mileage may vary.