Kegel exercises

created by bozon

(thing) by bozon (5.7 y) (print) ? (I like it!) 1 C! Sat Nov 13 1999 at 14:53:58

an exercise involving contraction of the rectal sphincter and outer vaginal muscles simultaneously. If you want to make sure you are doing the exercise correctly, stop your urine stream. Practice of this exercise tones the muscles in anticipation of childbirth, provides greater sexual satisfaction for the woman, and she can use her muscles to the enjoyment of a male sex partner.

(thing) by Magenta (7.3 y) (print) ? (I like it!) 1 C! Sat Nov 13 1999 at 14:53:59

Note that males can also do kegels. A simpler term for understanding them may be penis push-ups; you contract your pelvic muscle group and, if your member is erect, this will manifest itself in movement. It's the exact same thing as a kegel in females (after all, the sexes are just slightly different, physically), and assists in bladder control and ejaculation strength. They're known to enhance penis size too; consider it if you want an upgrade. Do them in sets when bored!

(thing) by alex.tan (4 y) (print) ? (I like it!) Mon Jul 03 2000 at 17:19:12

The muscle involved in Kegel exercises is the pubococcygeus muscle and Kegels are supposedly good for helping prevent incontinence (men and women) and vaginal prolapse (women) too.

printable version
chaos

Pussy fart	The Definitive Penis Size Survey	Male multiple orgasms	A Hand in the Bush: The Fine Art of Vaginal Fisting
Kegels	How to open a bottle of wine without a corkscrew	Eyeball prolapse	Incontinence
Prolapse	Geisha balls	vaginal secretion	Size does matter
Penis size	rectal prolapse	How to Good-Bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way?	perineal massage
M.U.S.C.L.E. Men	laser vaginal rejuvenation	anorgasmia	testicular fortitude
ejaculation	vaginal maze	deep transverse perinei	vaginal dryness

Y'know, if you log in, you can write something here, or contact authors directly on the site. Create a New User if you don't already have an account.

Login
Password

remember me
password reminder
register

Everything2 Help

Little presents from the Node Fairy:
James Bond's gadgets
code switching
We Cannot Breathe, We Cannot Breathe
Questions to ask yourself on the way to self discovery
Dulce et Decorum Est
Et tu, Brute?
How can a good Buddhist work in advertising?
car chase
XML
Bill Hicks
Don't be smart too, I couldn't stand it
Jack Kerouac character reference key
Hundred Years War

locke baron
The fall of Earth	(fiction)
BookReader
Fear the Cold	(dream)
Pavlovna
Kathleen MacInnes	(person)
stainedglass
1	(fiction)
kalen
Three "T"s	(idea)
octillion369
Undead	(idea)
archiewood
Ico	(fiction)
Heisenberg
Why I love Everything2	(log)
octillion369
Death Knight	(person)
XWiz
Are you hoping for a miracle?	(review)
santo
The Host	(review)
LostPsion
"Shut the Fuck Up" Theaters	(idea)
beatrice
You've been slowly taking me over for nearly a year, do you know that?	(idea)
Berek
YouTube	(thing)
shaogo
How to Pretend to Have a Job	(idea)

This page courtesy of The Everything Development Company