Dis Yourself in '89 (Just Do It)

Samples:

• "Breakdance" and "spin on your back", are from the West Street Mob's, "Breakdance - Electric Boogie"
• Average White Band's, "Cut the Cake"
• Rythym Heritage's, "Keep Your Eye on the Sparrow", better known as the theme to the 70's TV show "Baretta"
• Incredible Bongo's Band, "Apache"
• Scream after "hey ladies in the place" from Wilson Pickett's, "[Mustang Sally"
• Jimi Hendrix's, "Foxy Lady"
• "Girl I've been watching you", Gregory Abbott's, "Shake You Down"
• Stevie Wonder's, "Boogie on Reggae Woman"
• High squeaky voice saying "no one expects the Spanish Inquisition" is that of Michael Palin, from Monty Python's, "Spanish Inquisition"